Make your life fit around your self-care. Yes, even in the Nebraska Panhandle: Welcome Crawford, Whitney, Chadron, Alliance, Hemingford, Hay Springs, Gordon, Scottsbluff, Minatare, Bayard, and Mitchell. Come and experience your journey to self-care and wellness in Crawford’s newest and only Meditation and Wellness Room with the Ayurvedic, located inside Perk Up Java Shop.

Let’s explore what a life centered around self-care looks like. We will spend time discussing:

• The moving parts of the day

• Chronobiology When you do things versus just doing them whenever you remember and yes, Chronobiology is a field science is just starting to learn about from Ayurveda which is 5,000 years old.

• Spiritual + Physical nourishment

• What we consume: food, water, air, friends, news, stress, etc.

• Chronic Stress and how to let go of it

• Establishing Morning, Afternoon and Evening Self-Care Routines

• Q&A session after the event

Location: 312 Second Street. Crawford, NE 69339

Date: Friday, July 26, 2024

Time: 6:00 PM–7:30 PM

Cost: $40.00