Join the Ayurvedic (Crawford’s newest and only Meditation + Wellness Studio) in dipping your toe into a healthy and vibrant lifestyle. Breathwork is considered “Movement” in Ayurveda.

In this class, you will learn a diaphragmatic breathing technique called Ujjayi Breath in Sanskrit, or Darth Vader breath.

Ujjayi Breath is recommended for all Dosha types, and because of its soothing effect on the mind-especially beneficial for Pitta Dosha. *If you want to learn more about your own Dosha contact us to take our Chopra-Certified Ayurveda Doshic Questionnaire.

The benefits of Ujjayi breathing include:

• Calming + Relaxing The Mind

• Heating The Body Core

• Helping Releasing Feelings Of Irritation Or Frustration

• Stabilizing The Cardiorespiratory System

• Balancing The Nervous System By Toning The Vagus Nerve

• Helping Coordinate Breath With Movement During Asana Practice

The cost of this class is $20