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Learn how to meditate

Come and take the full fundamentals course with others. Let’s figure out how to meditate and yes, you will be meditating by the end of the class. This class counts as having taken the entire fundamentals class should you decide to take the rest of the curriculum with Chopra-certified Meditation Educator, Karine Tovmassian.

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February 17

Bring Self-Care + Wellness to your life

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April 20

Reduce Stress + Increase Immune Function