Self-Care Daily Checklist (Dinacharya) PDF
Get your bespoke list of daily self-care routines prepared for you. This is not a perfectionist’s list. This is a human being’s list that wants to integrate 1-2 Ayurvedic principles and techniques slowly into their lives. Small and permanent habit changes lead to small and permanent lifestyle changes. This daily self-care list will help you understand how to work with the Ayurvedic clock to achieve maximum benefits from your chronobiology.
As an Ayurveda Educator, I always tell my clients to integrate the top 3 most desired elements into their routines, and once that has been completed, start integrating more. I personally don’t do everything on this list every day. I cherry-pick what works for me and make those things second nature. Once I can stop thinking about integrating them into my life, I ask myself what other elements of Ayurveda I can absorb into my day. It’s a process; if you start today, you will be on your path.
The download is in PDF format, which allows you to print it out in the size you like. If you need to print out to fit various planners, place your order and email me at info@TheAyurvedic.co, and I will send you planner-sized versions. Yes, we can get this to fit in a personal or A5-sized planner.
Be kind to yourselves. There’s only one of you.
Get your bespoke list of daily self-care routines prepared for you. This is not a perfectionist’s list. This is a human being’s list that wants to integrate 1-2 Ayurvedic principles and techniques slowly into their lives. Small and permanent habit changes lead to small and permanent lifestyle changes. This daily self-care list will help you understand how to work with the Ayurvedic clock to achieve maximum benefits from your chronobiology.
As an Ayurveda Educator, I always tell my clients to integrate the top 3 most desired elements into their routines, and once that has been completed, start integrating more. I personally don’t do everything on this list every day. I cherry-pick what works for me and make those things second nature. Once I can stop thinking about integrating them into my life, I ask myself what other elements of Ayurveda I can absorb into my day. It’s a process; if you start today, you will be on your path.
The download is in PDF format, which allows you to print it out in the size you like. If you need to print out to fit various planners, place your order and email me at info@TheAyurvedic.co, and I will send you planner-sized versions. Yes, we can get this to fit in a personal or A5-sized planner.
Be kind to yourselves. There’s only one of you.
Get your bespoke list of daily self-care routines prepared for you. This is not a perfectionist’s list. This is a human being’s list that wants to integrate 1-2 Ayurvedic principles and techniques slowly into their lives. Small and permanent habit changes lead to small and permanent lifestyle changes. This daily self-care list will help you understand how to work with the Ayurvedic clock to achieve maximum benefits from your chronobiology.
As an Ayurveda Educator, I always tell my clients to integrate the top 3 most desired elements into their routines, and once that has been completed, start integrating more. I personally don’t do everything on this list every day. I cherry-pick what works for me and make those things second nature. Once I can stop thinking about integrating them into my life, I ask myself what other elements of Ayurveda I can absorb into my day. It’s a process; if you start today, you will be on your path.
The download is in PDF format, which allows you to print it out in the size you like. If you need to print out to fit various planners, place your order and email me at info@TheAyurvedic.co, and I will send you planner-sized versions. Yes, we can get this to fit in a personal or A5-sized planner.
Be kind to yourselves. There’s only one of you.
